Yoga programs for children.
What You're Saying About ChildLight Yoga
"You are such a natural with little ones -- they light up when you smile at them. What a wonderful gift. We are loving your class and I've been telling every mom I know about it!" ~ C. Bellmare
"Isabel loves coming to your kid's classes so much!" ~ J. Melton
"Your (baby) class is educating and fun! Tyler loves it as well. His long afternoon naps after his yoga classes make that apparent, as well as his relaxed moods at home after we do his yoga!" ~ T. Berard
"Thank you for such a wonderful experience for Peter! You have such an incredible gift that you have shared with us. He is now 'teaching' the other kids in the neighborhood his yoga poses. It has been so neat to see him using the things that you have taught him outside of his class. He told me the other day that he wanted to be a yoga teacher when he grows up!" ~ J. Fogg
"Really looking forward to the next session. We’ve noticed such improvement in Sophie’s leg strength/balance since we began practicing Itsy Bitsy yoga. Watching her blossom socially is lovely, as well. Thank you so much for all the good you do!" ~ J. Sweeney-Bosa
"I don't know what you've done to him during class, but Will just loves it!! He's definitely looking forward to his yoga party! " ~ W. Baker
"Noah has been having a blast showing off his yoga moves this holiday season!" ~ C. Quater
"You are meant to be a children's yoga instructor..." ~ S. Bolduc
"Thank you for being you and providing an amazing class for my daugher and I - We both will be coming for as long as you offer classes!!" ~ W. Ramsdell
"Thanks SO MUCH for teaching me and my troop how to do yoga! My favorite pose was one of the partner poses - Double Dancer - I thought it was graceful and very pretty. Keep on teaching yoga!!
~ Eliza, Girl Scout
"I so enjoyed Itsy Bitsy yoga and we practice every day- both the fun playful stuff and also the tips you provided for relieving gas pains (they work great!). Thank you for this wonderful opportunity to bond with my little girl!" ~ M. Alexander
"I LOVE TOT YOGA cause I know my SON LOVES IT TOO! Thanks for a great session -- can't wait for the next one." ~ S. Honeyman
"(Baby IBY) was so wonderful for Oliver and me - A happier baby for yoga for sure! To learn both fun games and great moves for Oliver and to get out once a week in the winter time with a new baby in such a beautiful space, we really enjoyed it, and you are a wonderful teacher, instilling calm in all these new moms who might not always feel calm! Thanks again. We're looking forward to joining you for Tots class soon!" ~ A. Sterndale
"Just wondering when the next session of itsy bitsy tot yoga is going to begin...Lydia just loved it!" ~ L. Adams
"The girls really loved the yoga class last Friday Most importantly, my daughter loved it and she doesn't love much! Thank you!" ~ Mom of a Jr. Girl Scout
"It was great having you- I felt like there was such good energy in here at
the end. I have been incorporating a lot of mindful breathing stuff into
my one-one work with students. having you there reminded me I do need to
get back into yoga- It is so cleansing and calming! I am so glad you were
here, you are a wonderful resource to have. (And your fun!)" ~ K. Wight, Wellness Counselor, MHS
"Mielle loves, loves, loves your class!" ~ L. Cote
"Isabel loves coming to your kid's classes so much!" ~ J. Melton
"Your (baby) class is educating and fun! Tyler loves it as well. His long afternoon naps after his yoga classes make that apparent, as well as his relaxed moods at home after we do his yoga!" ~ T. Berard
"Thank you for such a wonderful experience for Peter! You have such an incredible gift that you have shared with us. He is now 'teaching' the other kids in the neighborhood his yoga poses. It has been so neat to see him using the things that you have taught him outside of his class. He told me the other day that he wanted to be a yoga teacher when he grows up!" ~ J. Fogg
"Really looking forward to the next session. We’ve noticed such improvement in Sophie’s leg strength/balance since we began practicing Itsy Bitsy yoga. Watching her blossom socially is lovely, as well. Thank you so much for all the good you do!" ~ J. Sweeney-Bosa
"I don't know what you've done to him during class, but Will just loves it!! He's definitely looking forward to his yoga party! " ~ W. Baker
"Noah has been having a blast showing off his yoga moves this holiday season!" ~ C. Quater
"You are meant to be a children's yoga instructor..." ~ S. Bolduc
"Thank you for being you and providing an amazing class for my daugher and I - We both will be coming for as long as you offer classes!!" ~ W. Ramsdell
"Thanks SO MUCH for teaching me and my troop how to do yoga! My favorite pose was one of the partner poses - Double Dancer - I thought it was graceful and very pretty. Keep on teaching yoga!!
~ Eliza, Girl Scout
"I so enjoyed Itsy Bitsy yoga and we practice every day- both the fun playful stuff and also the tips you provided for relieving gas pains (they work great!). Thank you for this wonderful opportunity to bond with my little girl!" ~ M. Alexander
"I LOVE TOT YOGA cause I know my SON LOVES IT TOO! Thanks for a great session -- can't wait for the next one." ~ S. Honeyman
"(Baby IBY) was so wonderful for Oliver and me - A happier baby for yoga for sure! To learn both fun games and great moves for Oliver and to get out once a week in the winter time with a new baby in such a beautiful space, we really enjoyed it, and you are a wonderful teacher, instilling calm in all these new moms who might not always feel calm! Thanks again. We're looking forward to joining you for Tots class soon!" ~ A. Sterndale
"Just wondering when the next session of itsy bitsy tot yoga is going to begin...Lydia just loved it!" ~ L. Adams
"The girls really loved the yoga class last Friday Most importantly, my daughter loved it and she doesn't love much! Thank you!" ~ Mom of a Jr. Girl Scout
"It was great having you- I felt like there was such good energy in here at
the end. I have been incorporating a lot of mindful breathing stuff into
my one-one work with students. having you there reminded me I do need to
get back into yoga- It is so cleansing and calming! I am so glad you were
here, you are a wonderful resource to have. (And your fun!)" ~ K. Wight, Wellness Counselor, MHS
"Mielle loves, loves, loves your class!" ~ L. Cote
CLASSES & PROGRAMS
Use this button to register for any ChildLight Yoga class at any location. (For class information, see below)
CLASSES: Click on one of the following to view the class description and schedule.
Kids Yoga I (4-6 yrs)
Kids Yoga II (6.5 to 10 yrs)
Baby Itsy Bitsy Yoga®
Tot Itsy Bitsy Yoga® (crawling to 21mos)
Tyke Itsy Bitsy Yoga® (22mos to 4yrs)
Little Family Itsy Bitsy Yoga® (4yrs. and under siblings)
Family Yoga (6+ yrs. w/parent/s)
Girl Time Yoga (girls, 9-12 yrs)
Yoga for Teens (teens 12-17 yrs)
OTHER PROGRAMS & SPECIAL EVENTS:
Enrichment / School Programs (public, private or homeschoolers)
Create-a-Class (playgroups, private organizations, etc.)
Girl Scout/Brownie Troops
Kids Yoga Fun Nights & Special Events
LOCATIONS:
Dover, NH - Dover Yoga Studio
Exeter, NH - Blue Moon Yoga
North Hampton, NH - Prasada Yoga Center
Ogunquit, ME - Sacred Movement
Portsmouth, NH - Yoga East
South Berwick, ME - South Berwick Yoga
*Note: We will be adding additional class locations in ME, NH and MA during the coming months. To be notified of when and where, please subscribe to our e-newsletter at lower right of this page. Have a class location suggestion? Please let us know!
PLEASE NOTE:
Classes fill QUICKLY. Please register as far in advance of a class start date as possible to avoid disappointment.
ChildLight Yoga classes for 4-6 yr. olds are designed to stimulate young childrens' curiosity about their world. Creative class formats provide a memorable way to introduce yoga poses in a nurturing environment. Music, props and games add to the fun! A relaxing quiet time rounds out each class and typically involves soft music and visual imagery exercises - children love these peaceful moments and often ask for more!Thursdays 3:30-4:15pm (Heather), Blue Moon Yoga, Exeter
Fall Session I: Sept. 25th - Oct. 30
Fall Session II: Nov. 6 - Dec. 18 (no class 11/27, Thanksgiving)
6 Week Session: $58
Register in advance for BOTH fall sessions: $106
Tuesdays 1:30 - 2:15pm (Amy), Prasada Yoga, N. Hampton
Fall Session I: Sept. 30th - Nov. 4
Fall Session II: Nov. 11 - Dec. 16
6 Week Session: $58
Register in advance for BOTH fall sessions: $106
Tuesdays 3:30-4:15pm (Amy), Yoga East, Portsmouth
Fall Session I: Sept. 30th - Nov. 4
Fall Session II: Nov. 11 - Dec. 16
6 Week Session: $58
Register in advance for BOTH fall sessions: $106
Mondays 11:15am-12pm* (Sharon), South Berwick Yoga
*Includes pick-up at Central School at 11am!
Fall Session I: Sept. 29th - Nov. 3
Fall Session II: Nov. 10 - Dec. 15
6 Week Session: $58
Register in advance for BOTH fall sessions: $106
Mondays 3:45-4:30pm (Lisa), Dover Yoga Studio
Fall Session I: Sept. 29th - Nov. 3
Fall Session II: Nov. 10 - Dec. 15
6 Week Session: $58
Register in advance for BOTH fall sessions: $106
Varied classes focus on yoga postures, beginning flowing sequences, partner work, breathing exercises and relaxation techniques. Discussions and group exercises emphasize empathy, positive thinking, teamwork and earth care. Each class ends with the children resting in Sivasana (corpse pose), while listening to relaxing music and/or a calming visualization.Mondays 3:30 - 4:15pm (Stacia), Prasada Yoga, N. Hampton
Fall Session I: Sept. 29th - Nov. 3
Fall Session II: Nov. 10 - Dec. 15
6 Week Session: $58
Register in advance for BOTH fall sessions: $106
Tuesdays* 3:15-4pm (Sharon), South Berwick Yoga, S. Berwick
*Includes 3pm pick-up at Central School!
Fall Session I: Sept. 30th - Nov. 4
Fall Session II: Nov. 11 - Dec. 16
6 Week Session: $58
Register in advance for BOTH fall sessions: $106
Tuesdays 4:30-5:15pm (Amy), Yoga East, Portsmouth
Fall Session I: Sept. 30th - Nov. 4
Fall Session II: Nov. 11 - Dec. 16
6 Week Session: $58
Register in advance for BOTH fall sessions: $106
Thursdays 4:30-5:15pm (Heather), Blue Moon Yoga, Exeter
Fall Session I: Sept. 25th - Oct. 30
Fall Session II: Nov. 6 - Dec. 18 (no class 11/27, Thanksgiving)
6 Week Session: $58
Register in advance for BOTH fall sessions: $106
ITSY BITSY YOGA® for Babies, Tots, Tykes and Little Families
Itsy Bitsy Yoga was developed by Helen Garabedian, an Infant/Early Childhood Developmental Movement Educator, yoga teacher, and mom of a tyke. All Itsy Bitsy Yoga classes offered by ChildLight Yoga are taught by Lisa Flynn or Amy Bevan*, Certified Itsy Bitsy Yoga Facilitators. Learn more about Itsy Bitsy Yoga® at www.itsybitsyyoga.com. *certification pendingItsy Bitsy Yoga® Programs featured in
AMERICAN BABY MAGAZINE
Check it out!
AMERICAN BABY MAGAZINE
Check it out!
BABY ITSY BITSY YOGA®
(Ages: Newborn to nearly crawling)
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep and digestion. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga is experience required.
Baby Itsy Bitsy Yoga® Benefits:
- Deepen the parent/child bond
- Help baby sleep longer and better
- Improve baby’s digestion and ease tummy troubles
- Relieve fussiness and colic
- Discover ways to enhance your baby’s motor development
- Strengthen the immune system
- Encourage neuromuscular development
Parent/Caregiver Itsy Bitsy Yoga® Benefits:
- Discover your child’s personality and learning style
- Learn ways to calm your child
- Build your confidence as a parent
- Reduce your stress and anxiety
- Create memorable moments with your child
- Engage in a structured physical activity
- Get more sleep!
Thursdays 11:30am-12:30pm (Amy), Dover Yoga Studio
SUMMER CLASS*: July 31 - Sept. 4
*Can be pro-rated for planned summer vacations.
Fall Session I: Sept. 25th - Oct. 30
Fall Session II: Nov. 6 - Dec. 18 (no class 11/27, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
Saturdays 11:30-12:30 (Amy), Blue Moon, Exeter
Fall Session I: Sept. 27th - Nov. 1
Fall Session II: Nov. 8 - Dec 20 (no class 11/29, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
Sundays, 3:30 - 4:30pm (Amy), South Berwick Yoga, S. Berwick
Fall Session I: Sept. 28th - Nov. 2
Fall Session II: Nov. 9 - Dec. 21 (no class 11/30, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
Tuesdays 11:30am - 12:30pm (Amy), Prasada Yoga, N. Hampton
Fall Session I: Sept. 30th - Nov. 4
Fall Session II: Nov. 11 - Dec. 16
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
TOT ITSY BITSY YOGA®
(Ages: Crawling to 24 mos. w/caregiver)
Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. During a Tots Itsy Bitsy Yoga class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
Toddler Itsy Bitsy Yoga® Benefits:
- Deepen the parent/child bond
- Improve body-awareness
- Playfully relieve stress and frustration
- Increase your child’s attention span
- Provide an outlet for social interaction
- Nurture self-esteem and creativity
- Build a fit, healthy lifestyle
Fridays 10:30am-11:15pm (Lisa), Yoga East, Portsmouth
Fall Session I: Sept. 26th - Oct. 31
Fall Session II: Nov. 7 - Dec. 19 (no class 11/28, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
Saturdays 10:30-11:15am (Amy), Blue Moon, Exeter
Fall Session I: Sept. 27th - Nov. 1
Fall Session II: Nov. 8 - Dec 20 (no class 11/29, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
Saturdays 9:30am-10:15am (Lisa), South Berwick Yoga
Fall Session I: Sept. 20th - Nov. 1 (no class 10/25)
Fall Session II: Nov. 8 - Dec. 20 (no class 11/29, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
Mondays 9:30-10:15am (Lisa), Dover Yoga Studio
Fall Session I: Sept. 29th - Nov. 3
Fall Session II: Nov. 10 - Dec. 15
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
Tuesdays 10:30 - 11:15am (Amy), Prasada Yoga, N. Hampton
Fall Session I: Sept. 30th - Nov. 4
Fall Session II: Nov. 11 - Dec. 16
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
TYKE ITSY BITSY YOGA® / LITTLE FAMILY
(Ages: 21 mos. through 4 years w/caregiver AND younger siblings welcome!)
Tykes Itsy Bitsy Yoga combines unique preschooler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around tyke’s curiosities as they learn yoga through social interaction, repetition, and play. Tykes also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your tyke build the foundation for a healthy and fit lifestyle while having fun! No yoga experience is required.
Fridays 11:30am-12:15pm (Lisa),Yoga East, Portsmouth
Fall Session I: Sept. 26th - Oct. 31
Fall Session II: Nov. 7 - Dec. 19 (no class 11/28, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
(2nd child/parent, add 1/2)
Saturdays 10:30am-11:15am (Lisa), South Berwick Yoga
Fall Session I: Sept. 20th - Nov. 1 (no class 10/25)
Fall Session II: Nov. 8 - Dec. 20 (no class 11/29, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
(2nd child/parent, add 1/2)
Mondays, 10:30-11:15am (Lisa), Dover Yoga Studio
Fall Session I: Sept. 29th - Nov. 3
Fall Session II: Nov. 10 - Dec. 15
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
(2nd child/parent, add 1/2)
LITTLE FAMILY ITSY BITSY YOGA®(Ages: 21 mos. to 4 years PLUS younger sibling/s)
The Little Family IBY class follows the Tyke description above, PLUS younger siblings come to class too! Finally, a program suitable for more than one child in a family.
Fridays 11:30am-12:15pm (Lisa), Yoga East, Portsmouth
Fall Session I: Sept. 26th - Oct. 31
Fall Session II: Nov. 7 - Dec. 19 (no class 11/28, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
(2nd child/parent, add 1/2)
Saturdays 10:30am-11:15am (Lisa), South Berwick Yoga
Fall Session I: Sept. 20th - Nov. 1 (no class 10/25)
Fall Session II: Nov. 8 - Dec. 20 (no class 11/29, Thanksgiving)
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
(2nd child or parent, add 1/2)
Mondays, 10:30 - 11:15am (Lisa), Dover Yoga Studio
Fall Session I: Sept. 29th - Nov. 3
Fall Session II: Nov. 10 - Dec. 15
6 Week Session: $68
Register in advance for BOTH fall sessions: $126
(2nd child/parent, add 1/2)
FAMILY YOGA
(children 6+ yrs with parent/s or caregiver/s)
Yoga postures, partner work, circus yoga, games and giggles describe this special, positive energy class designed to bring busy families together.
Wednesdays, 6 - 7pm (Amy), South Berwick Yoga
Fall Session II Only: Nov. 5 - Dec. 10
6 Week Series: $68
(2nd child/parent, add 1/2, 4 or more family members, $130)
Preteen girls will experience an increased sense of body awareness while they build flexibility, physical strength, emotional balance, and self-confidence through this empowering program. Classes include flowing sequences, balancing poses, breathing exercises, partner poses, yoga games, discussions, and relaxation techniques. Journaling and special projects add to the girl time fun! DATE & TIME TBD - Resumes Jan. '09 (Lisa), South Berwick Yoga
6 Week Series: $58
Classes will focus on stretching poses and flowing sequences, breath work, relaxation techniques and discussion. Teens will develop increased confidence and mind-body awareness as they learn simple yoga tools to help them find their balance when dealing with challenges off the mat. Yoga is ideal by itself and can also serve as a wonderful a complement to martial arts, dance, or sports. Open to all teens ages 12-17.Classes Coming SOON! Please call w/ interest and sign up at right to receive the e-newsletter to be notified. If you would like to start a class at your location or school, please contact us.
SPECIAL EVENTS:FAMILY YOGA IN THE PARK (2nd Annual)- FREE!
Tuesday, June 24th, 12-1pm in front of the fountain at Prescott Park. Ideal for children 4-10 yrs. along with their parents/guardians, but everyone with a playful spirit is welcome!
PRIVATE PAJAMA YOGA NIGHTS
Please visit the Yoga Parties page for pricing and additional info about private Pajama Yoga Nights either at the studio or in your home!
ENRICHMENT PROGRAMS
ChildLight Yoga programs are currently in session for homeschooler groups, at preschools, elementary and middle schools as after school programs, PE, and as part of health & wellness education enrichment programs around the Maine and New Hampshire Seacoast area. ChildLight Yoga can visit your classroom or school - either as a one-time special activity, or on an ongoing basis. Visit our Mobile Enrichment page for more information, or call: 603-781-3323.
CREATE-A-CLASS
Host a 1 hr. special class or series of classes for your own private group of friends, playgroup, homeschoolers, sports team, or any other group of children. The class can be held at Dover Yoga Studio or ChildLight Yoga will travel to your choice of location.
Please contact Lisa at: lisa@childlightyoga.com or call 603-781-3323 for more information.
GIRL SCOUTS
We love having scout troops of all ages at our studio or we can even come to you. One of our favorite things to do is help troops earn badges! The newer 'Stress Less' badge gives troops the ideal opportunity to learn about yoga and try it for themselves. Or, Daisies can just 'Try It' anytime - just for fun!
Please contact Lisa at: lisa@childlightyoga.com or call 603-781-3323 for more information.
(Itsy Bitsy Yoga Class Descriptions: © 2007 Itsy Bitsy Yoga International)
Our programs:
- Yoga for Kids & Teens
- Itsy Bitsy Yoga®
- Family Yoga
- Mobile Enrichment
- Create-a-Class
- Summer Camps
- Birthday Parties
- Yoga 4 Classrooms®
- Workshops/Trainings
For more information, please call:
603-781-3323