Coming to a training or event at ChildLight Yoga Studio?

Here is is some helpful information:


Our new address:
53 Washington Street, Suite LL100, Dover, NH 03820

Click here for parking information

Located right in the heart of the City directly across the street from The Children's Museum of NH and right above Noggin Factory in the Cocheco Mills! 

About the City of Dover, New Hampshire: 
Settled in 1623, Dover is the oldest permanent settlement in New Hampshire, and the seventh oldest in the United States. The City of Dover today is a vibrant, picturesque New England town with an eclectic and traditional mix of artisans, eateries, shops, offices and museums located in beautifully renovated mills surrounding our large downtown waterfall and beautiful Cochecho River.

Dover is centrally located on the Seacoast of New Hampshire, just one hour north of Boston, and just minutes from beaches in both NH and Maine! Easily accessible by car, bus, train and plane- people travel from all over the country to our trainings in downtown Dover at ChildLight Yoga studio, training facility and family wellness center in the centrally located downtown Cocheco Mills!

Preferred Status Accommodations - Mention you are attending a training at ChildLight Yoga for these discounted rates!

Comfort Inn & Suites (603) 750-7507
$99 King or 2 Queens
$109 Suite with kitchenette

Homewood Inn & Suites
(603) 516-0929
King Studio & One Bedroom Suites: $122 night plus tax for 1-4 night stay/ $116 night plus tax for a 5-11 night stay/ $114 night plus tax for 12-29 night stay/ $109 night plus tax for 30+ night stay.

Both preferred status accommodations have full shuttle service to and from our studio, the bus & train station, and all of downtown Dover!


By Car use GPS address: 53 Washington Street, Dover, NH.

We are just a few blocks away walking from the Amtrak train station with direct service on the Downeaster to Boston, MA and Portland, ME and all points in between. Connecting trains in Boston to other major metro areas.


  • Manchester Boston Regional Airport (MHT)
    • Approximately 45 min from studio/44 miles
    • Renting a car is the most economical option from this airport


  • Boston Logan International Airport (BOS)
    • Approximately one hour from studio
    • C & J Trailways has transportation to/from Dover leaving every hour.  For schedules and fees: (Round-trip: ~$45).  From there a short taxi ride or shuttles if you stay at our preferred status hotels are easily accessible. If you stay at our preferred status hotels, there will be no need to rent a car or taxi as they have shuttle service from the bus and train station, to and from our studio and downtown, and our studio is located right in the hub of downtown shops, restaurants, cafes and grocery!
  •  Portland International Jetport (PWM)





Free Parking Options:

  • If you are coming for an all day training at our studio and staying at the Days Inn and can leave your car there, please do (we are just 3 blocks walking distance down Main Street and a right onto Washington Street).
  • If you are coming for an all day training, you can also park free all day in the City Parking Lot up Portland Avenue on the left hand side (just an under 5 minute scenic walk to the studio).
  • It is free to park all day on weekends in on-the-street metered spots downtown- if you are staying all day at our studio please park on Central Ave., Henry Law Ave, or Main Street all less than a block away (as a courtesy to our wonderful neighbors the Noggin Factory toy store and 7th Settlement brewery please do not park all day in front of their businesses on Washington St.).
  • If you are just dropping off a student at the studio, or stopping in for a quick purchase at our store you can park for up to 15 minutes for free at any downtown on-the-street metered spots.

Pay to Park (metered/change or credit card) for:

  • Coming for an under-three-hour class, workshop, or event? Pay to park at metered spots right in front of our studio for under three hours.
  • Coming for an all-day training during the week and want the closest location to park? Pass the studio and bear left onto Main Street. Park at any on-the-street meter spot on Main Street, and select “Maximum” time until the desired end time is reached. (Main Street only meters offer this all day option).
  • Pay to park all day parking at the Orchard Street Lot (GPS: 1 Orchard Street, Dover NH).


Accessible/Handicap Parking is available directly across the street from our studio (GPS: 53 Washington Street, Dover, NH), and in the Cocheco Fall Mill parking lot (turn left into driveway in front of our studio). Our studio is completely accessible! Please call in advance if there are particular needs you would like to ensure are met during your visit.


Other Places and Things to Know:

Once you get to our studio, everything you need for the weekend is located within walking distance.  There are wonderful little café’s for your morning coffee, great sandwich shops and delicious dinner restaurants for lunch and dinner in addition to a plethora of independently owned specialty shops for your shopping pleasure. The list below is just a sample…

Grocery & Eating Establishments:

  • Janetto’s Grocery:  Main Street.  Great for beverages or snacks to get you through the day.
  • Harvey’s Bakery & Coffee Shop (  276 Central Ave
  • 7th Settlement Brewery- specializing in locally grown food, right next door to our studio in the mill! 
  • Café on the Corner  478 Central Ave
  • Christopher’s Third Street Grille: Third Street
  • Juicy Roots smoothie bar and vegan cafe: Third Street
  • Adelle's Coffee House: Hale Street next to City Hall
  • Kendall Pond Pizzeria (  81 Main Street
  • Dover Natural Foods & Café: 7 Chestnut Street
  • Dos Amigos: 286 Central Ave

Yoga: Green Lotus Ashtanga Shala, Zev Yoga Dover, and ChildLight Yoga now offers {pause} adult & teen classes!


Shops: Too many to mention- walk around beautiful historic Dover!


Please feel free to call the studio with any other questions you may have:  603-343-4116 (office).


Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!


Check out our blog, The Kids Yoga Resource!