A yoga-based adventure for the whole family, ages 5 - 100.
This special family yoga class is designed to bring busy families together! Individual and partner/group work offer opportunities for strengthening family bonds while promoting individual growth. Class content will vary but may include yoga-based activities, yoga postures, games, partner work, compassionate touch, discussions and art, as well as the opportunity to reflect together and rest through visualization and relaxation.
What to Bring/Wear:
We recommend bringing your own yoga mat if you have one (one for each family member) for hygienic reasons. Otherwise, we have plenty to borrow at the studio, as well as mats for sale for as little as $10. Please dress for movement and bring a water bottle with a spouted top.
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!