Click on any of our classes for a full description, class schedule, and signup link.
Kids Yoga Discovery (Pre-K thru G2)
Kids’ Yoga Discovery is just that – a discovery of yoga, self and the world. ChildLight Yoga classes engage children through movement exploration, music, theme-related games and inspired Yoga-play to capture their attention and their imaginations as they refine their motor skills and understanding. READ MORE >
Girl Time Yoga (G3-6)
Girl Time Yoga provides an opportunity for pre-teen girls to discuss what matters most to them. Through the practice of yoga poses, relaxation and meditation, girls develop physical strength and stamina, greater emotional stability and a strong sense of self. READ MORE >
Yoga for Young Athletes is an all-levels one hour class specially designed for young adults ages 13-18 who wish to prepare their bodies and minds for peak performance in athletics and performance endeavors such as soccer, dance, football, baseball/softball, gymnastics, volleyball, ice hockey, track & field, golf, field hockey, tennis, cross-country running, swimming, martial arts and more. READ MORE >
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!