Mom & Daughter Yoga Retreats

For girls in Grades K-6 with their "moms" or other adult female role model

Mom And Daughter

Join us for our monthly Mom & Daughter "retreats" designed to foster mutual respect, positive communication, and trust between moms (or any adult female role model) and daughters as we learn yoga techniques and have a ton of fun!

Activities may include:

Partner Yoga, Restorative Postures, Yoga Flow, Breathwork, Yoga Games, Mandalas, Arts & Crafts … and much more!

Come away with a new perspective of each other and many healthy and peaceful ideas to practice at home.  No yoga experience is necessary.

What to Bring / Wear:
It is recommended that you bring your own yoga mat to prevent the spread of germs, as well as a water bottle with a spouted lid. Note that we do have public mats available for use and some also for sale for as little as $10. Dress for movement.

What You're Saying:


"This was such a great yoga and mom/daughter bonding experience...esp for us, who are completely new to yoga. Numerous times my daughter told me, "mom, this is so fun!" ;)

"My daughter is so excited. All day Sunday, she kept saying, “This class was MADE for me!!!” ~ S.C.

"Thank you so much for creating the space for this special one on one time, so hard to find these days. We had a wonderful time and look forward to the next retreat!"



Upcoming Workshops

$30/pair per workshop (includes materials)


Instructor: Michelle James


SUNDAY 1:00-3:00pm

February 22

March 8

April 19

May 17


Register Here!


Also recommended:

Kids Yoga Discovery (preK-G2)
Girl Time Yoga 
Girl Time Yoga Summer Camp

Family Yoga



Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!


Check out our blog, The Kids Yoga Resource!