For girls in Grades K-6 with their "moms" or other adult female role model
Join us for our monthly Mom & Daughter "retreats" designed to foster mutual respect, positive communication, and trust between moms (or any adult female role model) and daughters as we learn yoga techniques and have a ton of fun!
Activities may include:
Partner Yoga, Restorative Postures, Yoga Flow, Breathwork, Yoga Games, Mandalas, Arts & Crafts … and much more!
Come away with a new perspective of each other and many healthy and peaceful ideas to practice at home. No yoga experience is necessary.
What to Bring / Wear:
It is recommended that you bring your own yoga mat to prevent the spread of germs, as well as a water bottle with a spouted lid. Note that we do have public mats available for use and some also for sale for as little as $10. Dress for movement.
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!