Prenatal Yoga - Open to women in any stage of pregnancy. All levels.
Parent and Child Classes
Peace Baby Yoga - For pre-crawling babies (6 wks min) & their mothers or primary caregivers.
Bring Your Baby Yoga - For moms who are at least 6 weeks postpartum and pre-crawling babies.
Tot Yoga - For babies and toddlers who are crawling to 24 months with a caregiver.
Little Family Yoga - For children ages 2-4 years, with caregiver/s. Siblings welcome.
Yoga and Mindfulness for Kids - For children ages 5-8 and 9-12 to explore and be creative with their peers.
Teen Yoga Network Classes
Founded by Lisa Flynn of ChildLight Yoga and facilitated by the Seacoast Area of Teachers of Yoga in Action (SATYA), The Teen Yoga Network is a group of seacoast yoga studios offering free or reduced fee classes for teenagers in order to make yoga for accessible to all. Find a list of participating studios here.
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!