Our Studio Programs

Prenatal Yoga

Prenatal Yoga
- Open to women in any stage of pregnancy. All levels.


Parent and Child Classes

Peace Baby Yoga
- For pre-crawling babies (6 wks min) & their mothers or primary caregivers.

Bring Your Baby Yoga - For moms who are at least 6 weeks postpartum and pre-crawling babies.
Tot Yoga - For babies and toddlers who are crawling to 24 months with a caregiver.
Little Family Yoga - For children ages 2-4 years, with caregiver/s. Siblings welcome.

Kids-Only Classes


Yoga and Mindfulness Adventures! & Yoga & Mindfulness GirlPowerment! - Fun, age-appropriate introduction to yoga and mindfulness for children ages 5-8 and for girls 9-12.


Teen Yoga Network Classes

Founded by Lisa Flynn of ChildLight Yoga and facilitated by the Seacoast Area of Teachers of Yoga in Action (SATYA), The Teen Yoga Network is a group of seacoast yoga studios offering free or reduced fee classes for teenagers in order to make yoga for accessible to all. Find a list of participating studios here.


Mother and Daughter Retreat -
For girls in Grades K-6 and their moms or other female adult role models.

Summer Camps

Birthday Parties

Private Group Classes and Mobile Enrichment

Reserve our Event Space

Terms and Conditions - Studio Programs


FAQ's - Studio Programs


Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!


Check out our blog, The Kids Yoga Resource!