Prenatal Yoga - Open to women in any stage of pregnancy. All levels.
Parent and Child Classes
Peace Baby Yoga - For pre-crawling babies (6 wks min) & their mothers or primary caregivers.
Bring Your Baby Yoga - For moms who are at least 6 weeks postpartum and pre-crawling babies.
Tot Yoga - For babies and toddlers who are crawling to 24 months with a caregiver.
Little Family Yoga - For children ages 2-4 years, with caregiver/s. Siblings welcome.
Yoga and Mindfulness Adventures! & Yoga & Mindfulness GirlPowerment! - Fun, age-appropriate introduction to yoga and mindfulness for children ages 5-8 and for girls 9-12.
Teen Yoga Network Classes
Founded by Lisa Flynn of ChildLight Yoga and facilitated by the Seacoast Area of Teachers of Yoga in Action (SATYA), The Teen Yoga Network is a group of seacoast yoga studios offering free or reduced fee classes for teenagers in order to make yoga for accessible to all. Find a list of participating studios here.
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!