GirlPowerment Retreats

For girls 8-12 years


girlpower

Get EMPOWERED during this uplifting and inspiring retreat just for girls!  Girls will develop physical and emotional strength and a strong sense of self through the practice of varied yoga and mindfulness-infused activities, discussions and art and journaling projects focused on self-reflection, self-care, body image and the influence of the media, leadership and more.  In safe and nurturing space designed to cultivate connection and friendships, girls will be encouraged to think 'outside of the box' and find their authentic voice by learning about inspiring (and not so famous) females, what it means to be a good leader, and standing up for what's right with a clear and compassionate voice.  These are only some of the valuable lessons to be taken away from these special retreats.  No yoga experience necessary.  However, giddiness, play, and lots of laughter will required!


Each retreat will focus on a different theme such as peace, truthfulness, or balance and moderation, representing yoga's universal principles of living, mindfully in the world.  Students will be led in activities designed to provide practice and understanding of the theme of the day. 

What to Bring / Wear:
It is recommended that you bring your own yoga mat to prevent the spread of germs, as well as a water bottle with a spouted lid. Note that we do have public mats available for use and some also for sale for as little as $10. Dress for movement.

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Upcoming Workshops


Tuition:
$30 - half off tuition for siblings
 (includes materials)
Terms and Conditions

 

Instructor: Marie Zappala-Stewart

Time:  1 - 3pm

 



Saturday, January 16, 2016

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Saturday, February 13, 2016

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Saturday, April 30, 2016

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Saturday, June 4, 2016

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Also recommended:


GirlPowerment Summer Camp

Family Yoga Class Sessions

Mother & Daughter Retreat

Family Yoga Retreat

 

 

Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!

 

Check out our blog, The Kids Yoga Resource!