Pfilates Workshop: Pelvic Floor Pilates

For pregnant and postpartum moms, as well as anyone with pelvic floor issues

Pelvic floor exercise is vital to treat or prevent pelvic floor issues in women such as incontinence, prolapse, etc. Pfilates or Pelvic Floor Pilates, created by uro-gynecologyst Bruce Crawford, is a revolutionary exercise program that uses 10 movements to effectively train and rehabilitate pelvic floor muscles. The combination of plyometric movements (as opposed to the isometric nature of Kegels) and the activation of secondary muscles, make Pfilates unique and highly effective. If you are pregnant or a mom who had a vaginal or c-section delivery (regardless of your child's age), this is a must-go workshop for you. The workshop will cover the basic anatomy of the pelvic floor and walk you step by step through the Pfilates movements which are safe and easy to do for any activity level.

Pfilates PhotoWho Should Attend:
This workshop is suitable for pregnant and postpartum moms, as well as anyone with pelvic floor issues, who have their doctor's approval to exercise.


"Great workshop! I would recommend this workshop to any woman who has had a baby, is pregnant, or who wants to have a baby in the future! This information is so valuable but there aren't enough resources out there." Anonymous

"Very thorough explanation of the basis of the exercises and the purpose of the movements, which was very helpful! I felt very comfortable and safe, which made learning easier." Rachel




Upcoming Workshops

Next Date: Saturday, March 29, 2014
Time: 1-3pm

Tuition: $60 / workshop (includes Gertie Ball and take-home materials)

Instructor: Damla Bozkurt Aktekin


Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn


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