Prenatal Yoga - Open to women in any stage of pregnancy. All levels.
Parent and Child Classes
Peace Baby Yoga - For pre-crawling babies (6 wks min) & their mothers or primary caregivers.
Bring Your Baby Yoga - For moms who are at least 6 weeks postpartum and pre-crawling babies.
Tot Itsy Bitsy Yoga - For babies and toddlers who are crawling to 24 months with a caregiver.
Little Family Yoga - For children ages 2-4 years, with caregiver/s. Siblings welcome.
Adult / Teen Yoga Network Classes
Adult / Teen Yoga Network classes are offered at ChildLight Yoga Studio by Rochelle Jewell of My OmAbilities Yoga. These classes are gentle enough for the absolute beginner and suitable for anyone seeking improvement in mental and physical strength, balance and flexibility. Please contact Rochelle for information about current and upcoming class series.
Family Yoga Retreat - A yoga based adventure for the whole family, ages 4 - 100.
Mother and Daughter Retreat - For girls in Grades K-6 and their moms or other female adult role models
Yoga For Birth Workshop - For pregnant women and their labor support partners.
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!