For pregnant moms who would like to awaken their inner Goddess with mantras
Using selected Sanskrit and English mantras, you will dive into the realm of vibrational healing. Workshop will combine seated practice and chanting in movement to imitate birth.
For expectant moms who would like to:
- connect with their babies in a new and exciting way
- enhance their birth experience
- awaken their feminine Goddess qualities
- learn a new tool to have in their belt for whatever motherhood and birth may throw at them
Instructor: Damla Aktekin is a Mantra Coach, Chakra Healer, Certified Pfilates Instructor, and a Yoga Teacher (500 hour), who teaches creative yoga flows and joyful workshops, and offers Crystal Chakra Balance sessions in the Seacoast New Hampshire area. Damla's aim is to teach you how to cut through your mental and physical obstacles to thrive in the present moment, lighten your load, and rise above your circumstances, using practical yogic tools of mantra, chakra philosophy and breath-filled creative yoga flows. You can find more information on her offerings as well as her blog at adropofom.com, for daily inspirations become a fan of A Drop of Om on Facebook, and follow her tweets @adropofom. For questions please email firstname.lastname@example.org.
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!