Eat Breathe Thrive™
Yoga, Food & Body Image Intensive with Chelsea Roff

Eat Breathe Thrive

Eat Breathe Thrive: Yoga, Food & Body Image Intensive is an innovative yoga-based program that supports healthy eating and positive body image. Open to both helping professionals and the general public, this in-depth training is for yoga teachers, educators, fitness professionals, and mental health practitioners. This training serves as Module One of the Eat Breathe Thrive Facilitator Training.

Community, Embodiment, Service
Explore practices that tap the body's innate intelligence through yoga and meditation. Learn how to use your unique skills and talents to help individuals fully recover from food and body image challenges.

The Four Pillars
Experience the main components of the Eat Breathe Thrive program: four simple and applicable principles to support a healthy relationship with food, body and oneself.

The Double-Edged Sword
Explore how yoga can be a double-edged sword for those with food and body image issues, and learn how to offer support to those who may be struggling.


Scholarship Opportunities:

  • This training is offered in partnership with the Seacoast Area of Teacher's of Yoga in Action (SATYA).  SATYA scholarships are provided at the discretion of the Scholarship Committee.  All are welcome to apply with first priority given to 200 hour certified yoga teachers and to those living in the counties of Rockingham and Strafford, NH and York, ME.  Please email to apply.

  • Eat Breathe Thrive is also offering a limited number of partial scholarships to those in genuine financial need, those who intend to plan to become EBT Facilitators in the future, and those in early recovery of an eating disorder. Please apply here.


ChelseaChelsea Roff is the Founder of Eat Breathe Thrive™, a non-profit that helps individuals fully recover from eating disorders through yoga. EBT is supported by The Give Back Yoga Foundation and is offered in treatment centers and yoga studios in over twenty states nationwide. Researchers are currently conducting an evidence-based study on the  program’s effectiveness in treatment.

Chelsea is known for her intelligent, inspiring, and tell-it-like-it-is teaching style, and for weaving together profound personal experiences with her scientific background to deliver deeply moving insights. After nearly losing her life to anorexia and a subsequent stroke when she was 15, she has became a national advocate for community-based mental health interventions.

Chelsea was recently featured in a Prank-it-FWD video that received over 20 million views, and her work was has been showcased by Good Morning America, The Today Show, and Sanjay Gupta on CNN. She has been keynote speaker at 92nd Street Y, California State University, and The Omega Institute, and she is a featured presenter at various universities and conferences worldwide.
Healing Eating Disorders With Yoga
Yoga Service Interview Series: Chelsea Roff

 satya logoA_copy
This training is offered in partnership with the Seacoast Association of Teacher's of Yoga in Action (SATYA)





December 2-4, 2016

Friday, 10:30am-6pm
Saturday, 10:30am-6pm
Sunday, 10:30am-6pm

Tuition: $349
Early bird: $299 (register by 11/18/16)

Scholarships Available - Details at left.

Instructor: Chelsea Roff

Register Now

Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!


Check out our blog, The Kids Yoga Resource!