Yoga Skills for Peacemakers
Join teen yoga students along with their yoga teacher Abby Wills to discover and cultivate your own power ad potential to shape your world. Designed especially for people ages 10-15, this DVD is loaded with ways to develop your physical, mental and social skills.
Set to positive grooves created by 311 bassist, Aaron Wills (aka P-nut), Yoga Skills is a virtual handbook created to help you connect your self and your dreams.
DVD Features Include:
- Pathways: 5 unique half-hour practice sequences integrating breathing exercises, poses for strength, flexibility and balance, relaxation poses and meditation.
- Library of Poses: 18 mini-sequences to choose from.
- Breathing Room: 5 breathing exercises to focus your mind and restore your energy.
- Self-Connection Room: 2 mindful awareness practices.
- Interviews with teen yoga students.
- Spanish and Japanese translations included.