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Yoga for Fertility Workshop

Yoga for Fertility is a workshop designed for those who are interested in learning Restorative Yoga, breath work and relaxation techniques to help nurture fertility. There will be a focus on postures that will facilitate an increase in blood and energy to the hips and pelvis. A yoga practice focused on restorative postures assists in releasing the anxiety and stress that can sometimes accompany fertility challenges. During the class, you will also gain support from a trained Yoga for Fertility Instructor and have an opportunity to connect with other women sharing similar experiences in their fertility journe