Our Workshops

Click on any of our workshops for a full description, schedule, and signup link.


 

Yoga For Birth
This workshop is designed for pregnant women and their labor support partners.  At Yoga for Birth, you will learn a very specific sequence of breathing techniques and yoga postures that are adapted to the physical and emotional changes of the different stages of labor and will enable you to manage contractions from a calm, meditative and controlled perspective.  READ MORE >

 

 

Mom & Daughter Retreat
Join us for our monthly Mom & Daughter "retreats" designed to foster mutual respect, positive communication, and trust between moms (or any adult female role model) and daughters as we learn yoga techniques and have a ton of fun!  READ MORE >

 
A seasonal series of topics for conscious parents.  Fall 2014 Series: Six Transformative Skills for Positive, More Effective Parenting.   READ MORE >


The Jewel in the Belly
For pregnant moms who would like to awaken their inner Goddess with mantras READ MORE >


pfilates
The workshop will cover the basic anatomy of the pelvic floor and walk you step by step through the Pfilates movements which are safe and easy to do for any activity level. READ MORE >

Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!

 

Check out our blog, The Kids Yoga Resource!