Contact / Directions




ChildLight Yoga Studio
53 Washington St, Suite LL100
Dover, NH 03820

We are located directly across from the Children's Museum of NH and Henry Law Park in the same building as Noggin Factory! and 7th Settlement. Our entrance is the gray door at the upper side of the building nearest TD Bank North.



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FREE Weekend Parking:

It is free to park all day on weekend days in on-the-street metered spots and public parking lots downtown! If you are attending an all day event at our studio please please DO NOT park all day on Washington Street, in front of our neighbor's establishments at Noggin Factory and 7th Settlement Brewery. Thank you!

FREE Weekday, All Day Parking Options:

  • If you are just dropping off a student at the studio, or stopping in for a quick purchase at our store you can park for up to 15 minutes for free at any downtown on-the-street metered spots.
  • If you are attending an all day training or event at our studio and staying at the Days Inn and can leave your car there, please do (we are just 3 blocks walking distance down Main Street and a right onto Washington Street).


WEEKDAY Pay to Park Options (metered 9am-7pm/change or credit card):

  • Coming for an under-three-hour class, workshop, or event? Pay to park at metered spots right in front of our studio for under three hours. $1.00hr.
  • Coming for an all-day training during the week and want the closest location to park? Pass the studio and bear left onto Main Street. Park at any on-the-street meter spot on Main Street, and select “Maximum” time until the desired end time is reached. $1.00hr.
  • Pay to park all day at the Orchard Street Lot (GPS: 1 Orchard Street, Dover NH) $.75hr., just one block away. Exit the lot to Central Ave. Cross in the crosswalk toward TD Bank. Walk through the parking lot to the large brick building marked with Mill 5 / 53 Washington St. Look for our sign in the front.
  • Pay to Park all day on River Street for only $3. Drive past our studio and over the bridge, keep going straight vs veering left. Park at all day parking meters only $3.
  • Map of parking options: click here

Accessible/Handicap Parking:

There are several options for handicap parking available near our entrance. You can find spots on Washington St. directly across from our entrance (GPS: 53 Washington Street, Dover, NH). There are also several spots just in the Cocheco Fall Mill parking lot. Turn left into driveway in front of our entrance and look for marked spots to your left.

Note that our first floor studio is completely accessible with a ramp entrance and ADA-compliant doorways and restroom! Please call the studio in advance if there are particular needs you would like to ensure are met during your visit. 



(603) 343-4116

Studio Class Inquiries
Michelle James 
ext.1103 or Email


ChildLight Yoga Trainings 
Sally Delisle
ext.1105 or Email
Onsite Training Inquiries, please inquire here.


Accounting & Operations  
Lisa Stevens
ext. 1109 or Email


Megan Morris
ext. 1108 or Email

Yoga 4 Classrooms
Lisa Flynn
ext. 1111 or Email


Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

Buy the Book!


Check out our blog, The Kids Yoga Resource!