pelvic floor fitness made simple
If you are pregnant or a mom who had a vaginal or c-section delivery, this is a must-go workshop for you. Pelvic floor exercise is vital to treat or prevent pelvic floor issues in women such as incontinence, prolapse, sexual discomfort, etc. Pfilates or Pelvic Floor Pilates, created by uro-gynecologyst Bruce Crawford, is a revolutionary exercise program that uses ten movements to effectively train and rehabilitate pelvic floor muscles.
The workshop will cover the basic anatomy of the pelvic floor and walk you step by step through the Pfilates movements which are safe and easy to do for any activity level.
Who Should Attend:
This workshop is suitable for pregnant and postpartum moms, as well as anyone with pelvic floor issues, who have their doctor's approval to exercise.
"Great workshop! I would recommend this workshop to any woman who has had a baby, is pregnant, or who wants to have a baby in the future! This information is so valuable but there aren't enough resources out there." Amy, Pfilates Worshop Participant
"Very thorough explanation of the basis of the exercises and the purpose of the movements, which was very helpful! I felt very comfortable and safe, which made learning easier." Rachel
"Thank you for offering this workshop! It is so important to know how to target the pelvic floor muscles, for me especially after having a baby. My sister-in-law experienced a prolapse after her first baby, and I am happy to know what to do to prevent that!" Pfilates Workshop Participant
Pfilates is taught by Pfilates Certified Instructor Damla Aktekin.
Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn
"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub
Check out our blog, The Kids Yoga Resource!