Yoga for Young Athletes

Grades 6 - 12

Yoga for Young Athletes is an all-levels one hour class specially designed for young adults ages 13-18 who wish to prepare their bodies and minds for peak performance in athletics and performance endeavors such as soccer, dance, football, baseball/softball, gymnastics, volleyball, ice hockey, track & field, golf, field hockey, tennis, cross-country running, swimming, martial arts and more. Join the many elite and professional athletes who practice yoga and mindfulness as part of their regular training and game/performance preparation routine.

Students will gain physical and mental strength, flexibility, and improve coordination and balance while developing skills to manage stress, improve focus and concentration.  Through yoga-based movement and breath awareness, students will cultivate self-awareness and interconnectedness in an accepting, non-judgmental environment. Class will end with an 8-10 minute quiet relaxation to promote integration and an overall sense of peace and well being.

Benefits of Yoga for Young Athletes:

  • Learn valuable skills for alleviating pre-game/performance jitters
  • Enhance body awareness
  • Improves strength, flexibility and range of motion to boost overall performance and reduce incidents of injury
  • Develop stability and balance
  • Improve coordination and agility
  • Cultivate a healthy body image
  • Boost confidence and self-esteem
  • Improve posture promoting proper alignment and movement
  • Review the value of proper nutrition, hydration and rest
  • Improve focus and concentration for enhanced performance

Open to all youth in grades 6 - 12. No experience is required. Please bring your yoga mat and a spouted water bottle. Extra mats are always available should you not have one. The boutique also offers mats for sale for as little at $10. 






Upcoming Classes


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{pause} yoga for adults - also open to teens



Yoga for Children:  200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children, by Lisa Flynn

Yoga Children Book Cover

"Play with the practices in this book and bolster your child's resilience and self-esteem as you enhance your relationship." ~ Amy Weintraub

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